Turn to Jenny and Alex of food blog Spoon Fork Bacon for their sea salt cashew brittle recipe. And if you’re looking for a decadent and sweet treat, you can’t go wrong with cashew brittle. Cashew butter is low on the glycemic index due to its protein, healthy oil and fiber, which helps control blood sugar levels. Cope also dresses up cashew cream with a bit of maple syrup, cinnamon and nutmeg for a nutritious and delightful drizzle over oatmeal.įor a healthy and simple snack, try spreading cashew butter on an apple slice. 2,000 calories a day is used for general nutrition advice. So instead of high-fat Alfredo with your pasta, try soaking cashews overnight before throwing them into your food processor with salt, fresh water and lemon.įood blogger, Carolyn Cope of Umami Girl makes cashew cream by blending raw cashews with water and substituting it in soup, smoothie and cake recipes that call for cream. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cashews can also be used to make everything from butter to vegan cheeses, milk and cream sauces. Raw, unsalted cashews are common additions in Indian and Asian cuisine, so keep cashews in mind when you’re making curries and stirfrys. And if you’re watching your sodium intake, choose unsalted cashews. Keep the calories in check by sticking to one serving (1/4 to 1/3 cup). But cashews are slightly higher in saturated fat than nuts such as almonds, walnuts, and pistachios, while being just slightly lower in protein and fiber, says New Jersey-based registered dietitian Erin Palinski-Wade, RD, author of 2 Day Diabetes Diet. In addition to their nutrition, nuts fill you up and may lead you to take in fewer calories. Like nuts, cashews are rich in healthy fats, fiber, vitamins, and protein. While nuts are generally high in calories, they’re are packed with healthy fats along with fiber, protein and essential vitamins and minerals. Cashews are high in the right types of calories.Ī 1/4 cup of cashews contain 3 grams of fiber, 15 grams of protein, 2 grams of iron and about 200 calories. They’re loaded with: copper (152% of our recommended daily intake), which supports proper cognitive function and lowers the risk of infection magnesium to prevent muscle spasms and keep blood pressure in check phosphorus and calcium for strong bones and teeth and zinc to boost immunity and help injuries heal quickly. One cup of cashews provides large amounts of trace minerals that are critical to keeping us healthy every day. Cashews provide large amounts of trace minerals.
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